{"id":1488,"date":"2017-04-21T16:41:16","date_gmt":"2017-04-21T16:41:16","guid":{"rendered":"https:\/\/happyvalley.org.uk\/?page_id=1488"},"modified":"2017-04-21T19:25:47","modified_gmt":"2017-04-21T19:25:47","slug":"bokwa-classes","status":"publish","type":"page","link":"https:\/\/happyvalley.org.uk\/?page_id=1488","title":{"rendered":"Bokwa Classes"},"content":{"rendered":"<h2 align=\"left\">What is Bokwa?<\/h2>\n<p class=\"style7\" align=\"left\"><a href=\"http:\/\/www.bokwafitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1518\" src=\"https:\/\/happyvalley.org.uk\/wp-content\/uploads\/2017\/04\/BOKWA_purple.jpg\" alt=\"\" width=\"264\" height=\"300\" \/>BOKWA<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-163\" src=\"https:\/\/happyvalley.org.uk\/wp-content\/uploads\/2017\/03\/external.gif\" alt=\"\" width=\"10\" height=\"10\" \/><\/a> is an energetic and exciting dance class that combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing manoeuvres, <a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_capoeira_techniques\" target=\"_blank\" rel=\"noopener noreferrer\">Capoeria<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-163\" src=\"https:\/\/happyvalley.org.uk\/wp-content\/uploads\/2017\/03\/external.gif\" alt=\"\" width=\"10\" height=\"10\" \/><\/a> and Dance Steps. Bokwa is ideal for everyone from beginners to advanced, children to mature movers. Lets Sweat the Alphabet and Dance the Digits!<\/p>\n<p class=\"style7\" align=\"left\">Bokwa is an ideal way to assist with weight loss and helps to build strength and endurance.<\/p>\n<p class=\"style7\" align=\"left\">This is a new and exciting group exercise class and everyone is going to love it!<\/p>\n<p class=\"style7\" align=\"left\">I look forward to seeing you!<\/p>\n<h2 align=\"left\">Classes &#8230;<\/h2>\n<p align=\"left\"><strong>St John&#8217;s Primary School<\/strong>, Grimshaw Lane, on <strong>Fridays, 7.15-8.15pm<\/strong><\/p>\n<p class=\"bgyellow\" align=\"left\"><strong>Bollington Civic Hall<\/strong>, Palmerston Street, on <strong>Wednesdays, 7.15-8.15pm<\/strong> Wednesday 2nd May is a FREE Taster Session! So try it out!<\/p>\n<p align=\"left\">Class Prices are \u00a330 for 10 classes or \u00a34 pay as you go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Bokwa? BOKWA is an energetic and exciting dance class that combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing manoeuvres, Capoeria and Dance Steps. Bokwa is ideal for everyone from beginners to advanced, children to mature movers. Lets Sweat the Alphabet and Dance the Digits! Bokwa is an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1488","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":3,"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1488\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1488\/revisions\/1519"}],"up":[{"embeddable":true,"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/happyvalley.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}