What is Bokwa?
BOKWA is an energetic and exciting dance class that combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing manoeuvres, Capoeria and Dance Steps. Bokwa is ideal for everyone from beginners to advanced, children to mature movers. Lets Sweat the Alphabet and Dance the Digits!
Bokwa is an ideal way to assist with weight loss and helps to build strength and endurance.
This is a new and exciting group exercise class and everyone is going to love it!
I look forward to seeing you!
St John’s Primary School, Grimshaw Lane, on Fridays, 7.15-8.15pm
Bollington Civic Hall, Palmerston Street, on Wednesdays, 7.15-8.15pm Wednesday 2nd May is a FREE Taster Session! So try it out!
Class Prices are £30 for 10 classes or £4 pay as you go.